Support
Something to hold on to
If you might hurt yourself, call or text 988, the Suicide and Crisis Lifeline, any time.
In Handrail, tap Get help now at the top of any screen.
Handrail is not therapy or medical care
Handrail teaches DBT skills for hard moments. It does not diagnose or treat any condition, and it does not replace a doctor or therapist. Talk with a doctor or therapist about your mental health, and before you make medical decisions.
Get help with the app
Email support@handrail-dbt.com. A person reads every message.
Testing Handrail?
Take a screenshot while you use the app. TestFlight offers to send it with a note. That is the fastest way to tell us what you saw.
Your words
Handrail has no account. When you type how you feel, or save a journal entry, your words go once to our server to guess the feeling, which helps pick a skill. The server keeps nothing. Your journal stays on your phone.
New versions
To get new versions by themselves, open TestFlight, tap Handrail, and turn on Automatic Updates.